Does e-cigarettes cause side effects? The answer is no!

The e-cigarette has been a subject of debate and controversy for years, with frequent questions being raised about its safety.

The possibility of side effects from its use in particular is one of the biggest concerns. However, it is important to clarify that, according to a wealth of scientific data, the use of e-cigarettes does not cause side effects when used correctly and responsibly.

What is an electronic cigarette?
An electronic cigarette (e-cigarette) is a device that heats a liquid to create a vapor, which is inhaled by the user. The liquids used include nicotine (or not, if the user chooses), flavorings, and bases such as propylene glycol and vegetable glycerin. Unlike conventional cigarettes, electronic cigarettes do not contain tobacco and do not produce combustion products, which are the main culprits of the harmful effects of smoking.

Why do many people believe it causes side effects?
Concerns about e-cigarettes stem mainly from advertisements that link vaping products to “unknown risks.” In addition, confusion surrounding incidents related to poor-quality products or illegal substances, such as the EVALI incident in the US in 2019, reinforce the negative image. However, these cases do not concern legal and regulated e-cigarettes.

What does science say about e-cigarettes?

Most studies show that e-cigarettes are much less harmful than smoking. Especially when used by former smokers who are trying to reduce or quit using traditional cigarettes, it has been shown that e-cigarette use can help reduce their health risks.

Possible "pseudo-hazards"

• Dry mouth and throat: This symptom is temporary and is often caused by the use of propylene glycol, which is present in vaping liquid. It can be easily treated with good hydration.
• Nicotine addiction: If the liquid contains nicotine, addiction may occur, but this depends on the user and the nicotine strength they choose.

When used correctly, e-cigarettes do not cause side effects. They are a safer alternative for smokers and have the potential to improve their lives.

Of course, complete abstinence from any type of inhalant is the best option, but for those who choose vaping, proper information and the selection of quality products are key.

Let's move away from myths and rely on data. The electronic cigarette, according to the scientific community, is a tool that can lead to a healthier lifestyle, especially for those who want to escape smoking.