Is the Electronic Cigarette Safe? Differences With Smoking

The electronic cigarette has become one of the most popular alternatives for those who want to reduce or quit smoking in recent years. But is the electronic cigarette safe? How harmful is it compared to traditional cigarettes? And, finally, does it contain nicotine and cause addiction? In this article you will find all the answers you need to know before starting or continuing vaping.

Is the Electronic Cigarette Safe?

The truth is that e-cigarettes are less harmful than conventional cigarettes, but not completely harmless. According to Public Health England, vaping is estimated to be around 95% less harmful than smoking, mainly because there is no combustion and tar.

How Harmful Is It Compared to Regular Cigarettes?

The conventional cigarette releases over 7,000 chemicals, many of which are carcinogenic (tar, carbon monoxide, heavy metals).
The electronic cigarette does not produce smoke or tar, but vapor with much fewer toxic substances.

Does the Electronic Cigarette Contain Nicotine?

Yes, most e-liquids contain nicotine. The amount may vary:

• From 0mg (nicotine-free).
  
• Up to 20mg/ml or more, depending on the product and country regulations.
  
• However, there are also nicotine-free liquids for those who only want the vaping experience.

Can Electronic Cigarettes Cause Addiction?

The answer is yes, if it contains nicotine.
Nicotine is a highly addictive substance, and although vaping delivers fewer toxins, nicotine dependence can persist.

For this:

• If you want to quit smoking, you can start with nicotine and gradually reduce the dose.
  
• If you don't smoke, don't start vaping, because there is a risk of becoming addicted to nicotine.